CROSSFIT A) WOD AMRAP 20 250M ROW 25 PUSH UP

CROSSFIT A) WOD CROSSFIT TOTAL BACK SQUAT, SHOULDER PRESS DEADLIFT

CROSSFIT A) WOD 4 RFT 20 PULL UP 50M SPRINT 4 SQUAT CLEAN 50M SPRINT

CROSSFIT A) WOD 100 DU 50 HSPU 40 T2B 30 SOH 20 LUNGE FRONT RAC

CROSSFIT A) WOD JACKIE FOR TIME: 1000m ROW 50 THRUSTER 30 PULL-UPS

CROSSFIT A) WOD 15 – 10 – 5 HANG POWER CLEAN HSPU

CROSSFIT A) WOD 5 RFT 2´DU 2´BURPEES 2´ REST

CROSSFIT A) WOD 3 RFT 30 CAL ROW 20 BOX JUMP 20 DB PUSH PRESS

CROSSFIT A) WOD LADDER 16´ 2 – 6 – 8 – 10 – 12… DEVIL PRESS T2B

CROSSFIT A) WOD 20 PULL-UP 400m RUN 20 PUSH JERK 400m RUN 20 BOB 400m RUN 20 DL 400m RUN 20 DB SNATCH ALTERNO 400m RUN