CROSSFIT A) WOD ANGIE 100 PULL – UPS 100 PUSH – UPS 100 SIT – UPS 100 SQUATS

CROSSFIT A) WOD 5 ROUNDS 20 WB 20 KB SDLHP 20 BOX JUMP 20 DB PUSH PRESS 20 CAL ROW 1´REST

CROSSFIT A) WOD AMRAP 12´ 16 DB HANG SNATCH 30 DU

CROSSFIT A) WOD 3-3-3-3-3 FRONT SQUAT

CROSSFIT A) WOD 5 RFT 20 BOX JUMP 20 SIT-UP 20 BACK EXTENSION

CROSSFIT A) WOD AMRAP 20′ 400m RUN 7 BMU

CROSSFIT A) WOD 3 RFT 7 DL 10 BURPEE PULL-UP 7 KB THRUSTER 20 BOX JUMP

CROSSFIT A) WOD 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1 – 1 OVERHEAD SQUAT 5X3 MAX BOX JUMP

CROSSFIT A) WOD 3 ROUNDS / 2′ REST 1′ GOBLET SQUAT 1′ PUSH-UP 1′ KB SW 1′ BOX JUMPS

CROSSFIT A) WOD 50 – 40 – 30 – 20 – 10 DU 15 – 13 – 11 – 9 – 7 THRUSTER