CROSSFIT A) WOD EVA 5 RFT 800m RUN 30 KB SW 30 PULL-UPS

CROSSFIT A) WOD 100 DU 50 THRUSTER 40 BURPEE OVER 30 SDLHP 20 T2B

CROSSFIT A) WOD 5 RFT 3′ ROW 1′ BAR MU 2′ REST

CROSSFIT A) WOD 5 RFT 10 DL 10 FRONT SQUAT

CROSSFIT A) WOD 5 RFT 20 PULL-UPS 30 WB 40 PUSH-UPS

CROSSFIT A) WOD 5 RFT 2′ DU 2′ BURPEES 2′ REST

CROSSFIT A) WOD AMRAP 40′ 800m RUN 25 PULL-UP 50 SQUATS

CROSSFIT A) WOD 5 ROUNDS 20 WB 30 KB SW 40 PUSH-UP 3′ REST

CROSSFIT A) WOD 5 RFT 3 POWER CLEAN 5 RFT 2 FRONT SQUAT 5 RFT 1 SQUAT CLEAN

CROSSFIT A) WOD AMRAP 14′ 15 DB THRUSTER 50 DU 7 BAR MU