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    HORARIOS DE APERTURAX

    LUNES 07:00 - 13:00          14:15 - 22:00

    MARTES 07:00 - 13:00          17:00 - 22:00

    MIÉRCOLES 07:00 - 13:00          14:15 - 22:00

    JUEVES 07:00 - 13:00          17:00 - 22:00

    VIERNES 07:00 - 13:00          14:15 - 22:00

    SÁBADO 08:30 - 12:00

    DOMINGO CERRADO

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WOD'S ARCHIVE

  • KmK.CF 030314

    By Carlos Toledo | In WOD | on marzo 2, 2014

    STRENGTH: 5×3 Hang power snatch WOD AMRAP 6′ 3 Hang power snatch 9 T2B 2′ Rest AMRAP 6′ 12 Sw Kb 4 HSPU

    CONTINUE READING
  • KmK.CF 010314

    By Carlos Toledo | In WOD | on febrero 28, 2014

    WOD 800m Run 30 Pull up 30 Push up 30 Air squat 800m Run 30 DL 30 Power clean 30 Front squat 800m Run

    CONTINUE READING
  • KmK.CF 280214

    By Carlos Toledo | In WOD | on febrero 27, 2014

    STRENGTH: 5x(1 Push press+1 Push jerk) WOD 1′ Máx rep Burpee 1′ Máx rep DU 5 Push press (60/40) 10 Sw Kb (24/16) 20 Lunge jump 3 Round 1′ Máx rep DU 1′ Máx rep Burpee

    CONTINUE READING
  • KmK.CF 270214

    By Carlos Toledo | In WOD | on febrero 26, 2014

    WOD 25 DU 20 Box jump 15 Power snatch 10 HSPU 5 MU 10 HSPU 15 Power snatch 20 Box jump 25 DU CASH OUT: 5x(3snatch+6T2B)

    CONTINUE READING
  • KmK.CF 260214

    By Carlos Toledo | In WOD | on febrero 25, 2014

    WOD CASH IN: 25 WB 5 DL 10 Lateral Burpee 5 Rounds CASH OUT: 5x100m Shuttle sprint 30″ Rest (between rounds)

    CONTINUE READING
  • KmK.CF 250214

    By Carlos Toledo | In WOD | on febrero 24, 2014

    WOD «Chelsea» Each min on the min for 30 min 5 Pull up 10 Push up 15 Air squat

    CONTINUE READING
  • KmK.CF 240214

    By Carlos Toledo | In WOD | on febrero 23, 2014

    EMOM 8′ 5 Hang clean WOD AMRAP 15′ 5 Power clean (60/40) 10 C2B 5/5 Pistols 10 DU CASH OUT: TABATA L-Sit hold (Rings)

    CONTINUE READING
  • KmK.CF 220214

    By Carlos Toledo | In WOD | on febrero 21, 2014

    WOD 400m Run Sandbag 25+25m Single arm OH walking lunge 15 Ring dips 15 T2B 4RFT

    CONTINUE READING
  • KmK.CF 210214

    By Carlos Toledo | In WOD | on febrero 20, 2014

    WOD Cash in: 30 DU 20 Push up HR 10 Ring row 4 RFT 30″ rest Cash in: 30 DU 20 Sit up 10 Box jump 4 RFT 30″ rest Cash in: 30 DU 3′ Máx rep Burpee pull up

    CONTINUE READING
  • KmK.CF 200214

    By Carlos Toledo | In WOD | on febrero 19, 2014

    EMOM 8′ 1 Snatch pull 1 Hang power snatch 1 Power snatch 1 OHS WOD 12 OHS 12 Renegade row 5 RFT

    CONTINUE READING
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