• Horarios

    HORARIOS DE APERTURAX

    LUNES 07:00 - 13:00          14:15 - 22:00

    MARTES 07:00 - 13:00          17:00 - 22:00

    MIÉRCOLES 07:00 - 13:00          14:15 - 22:00

    JUEVES 07:00 - 13:00          17:00 - 22:00

    VIERNES 07:00 - 13:00          14:15 - 22:00

    SÁBADO 08:30 - 12:00

    DOMINGO CERRADO

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WOD'S ARCHIVE

  • KmK.CF 100314

    By Carlos Toledo | In WOD | on marzo 9, 2014

    SKILL: MU (rings/bar) WOD 10,12,14,16,18,20 Squat jump 15m Broad jump 15 Bear crawl 1,2,3,4,5,6 MU (rings/bar) FT

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  • KmK.CF 080314

    By Carlos Toledo | In WOD | on marzo 7, 2014

    1600m Run 10 WB 10 T2B 400m Run 5 Rounds 1600m Run

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  • KmK.CF 070314

    By Carlos Toledo | In WOD | on marzo 6, 2014

    EMOM 8′ 2 Hang power clean 8 DU WOD AMRAP 15′ 3 MU 3 Wall climb 3 Power clean 15 Lateral jump

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  • KmK.CF 060314

    By Carlos Toledo | In WOD | on marzo 5, 2014

    WOD (10rep/10m,20rep/20m,30rep/30m,40rep/40m,50rep/50m) Ring row Shuttle sprint Push up Shuttle sprint Box jump Shuttle sprint

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  • KmK.CF 050314

    By Carlos Toledo | In WOD | on marzo 4, 2014

    WOD «Air force» (45/30) 20 Thruster 20 SDLHP 20 Push jerk 20 OHS 20 Front squat 4 Burpee at the beginning of every minute

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  • KmK.CF 040314

    By Carlos Toledo | In WOD | on marzo 3, 2014

    METCON «Ladder» Time cap:8′ DU Burpee WOD 30 DU 20 WB 10 Pull up 3RFT

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  • KmK.CF 030314

    By Carlos Toledo | In WOD | on marzo 2, 2014

    STRENGTH: 5×3 Hang power snatch WOD AMRAP 6′ 3 Hang power snatch 9 T2B 2′ Rest AMRAP 6′ 12 Sw Kb 4 HSPU

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  • KmK.CF 010314

    By Carlos Toledo | In WOD | on febrero 28, 2014

    WOD 800m Run 30 Pull up 30 Push up 30 Air squat 800m Run 30 DL 30 Power clean 30 Front squat 800m Run

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  • KmK.CF 280214

    By Carlos Toledo | In WOD | on febrero 27, 2014

    STRENGTH: 5x(1 Push press+1 Push jerk) WOD 1′ Máx rep Burpee 1′ Máx rep DU 5 Push press (60/40) 10 Sw Kb (24/16) 20 Lunge jump 3 Round 1′ Máx rep DU 1′ Máx rep Burpee

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  • KmK.CF 270214

    By Carlos Toledo | In WOD | on febrero 26, 2014

    WOD 25 DU 20 Box jump 15 Power snatch 10 HSPU 5 MU 10 HSPU 15 Power snatch 20 Box jump 25 DU CASH OUT: 5x(3snatch+6T2B)

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