• Horarios

    HORARIOS DE APERTURAX

    LUNES 07:00 - 13:00          14:15 - 22:00

    MARTES 07:00 - 13:00          17:00 - 22:00

    MIÉRCOLES 07:00 - 13:00          14:15 - 22:00

    JUEVES 07:00 - 13:00          17:00 - 22:00

    VIERNES 07:00 - 13:00          14:15 - 22:00

    SÁBADO 08:30 - 12:00

    DOMINGO CERRADO

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WOD'S ARCHIVE

  • KmK.CF 190214

    By Carlos Toledo | In WOD | on febrero 18, 2014

    WOD “Fight gone bad” 3 Rounds/ 1′ each station/ clock non stop/ 2′ rest between rounds WB SDLHP Box jump Push press Row

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  • KmK.CF 180214

    By Carlos Toledo | In WOD | on febrero 17, 2014

    WOD 4×5′ AMRAP 1′ Rest 5 HSPU 6 Chin up 7 DL CASH OUT: 4x Máx rep Back squat (BW)

    CONTINUE READING
  • KmK.CF 170214

    By Carlos Toledo | In WOD | on febrero 16, 2014

    WOD AMRAP 20′ 10 Box jump 10 Sw KB 10 Pull up 30 Burpee CASH OUT: 5x(10T2B+10DU)

    CONTINUE READING
  • KmK.CF 150214

    By Carlos Toledo | In WOD | on febrero 14, 2014

    WOD 1600m Run 5 HSPU 10 T2B 15 Box jump 3 Round 800m Run 15 DL 10 Power clean 5 Push press 3 Round 1600m Run

    CONTINUE READING
  • KmK.CF 140214

    By Carlos Toledo | In WOD | on febrero 14, 2014

    WOD AMRAP 18′ 2,4,6,8,10,12… Squat clean Box jump Sw KB Burpee 50m Sprint (each round)

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  • KmK.CF 130214

    By Carlos Toledo | In WOD | on febrero 14, 2014

    WOD 10/10 DB snatch 10/10 Plate OH lunge 100m Shuttle sprint 5RFT

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  • KmK.CF 120214

    By Carlos Toledo | In WOD | on febrero 14, 2014

    WOD “Barbara”

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  • KmK.CF 110214

    By Carlos Toledo | In WOD | on febrero 14, 2014

    EMOM 10′ 1 Shoulder press 2 Push press 3 Push jerk WOD 21 Power clean (60/40) 21 K2E 2 Round 100 DU 21 Front squat (60/40) 21 Medball Sit ups 2 Round

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  • KmK.CF 100214

    By Carlos Toledo | In WOD | on febrero 14, 2014

    WOD AMRAP 20′ 20 DU 20 Lunge jump 10 V up 10 Burpee pull up

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  • KmK.CF 080214

    By Carlos Toledo | In WOD | on febrero 9, 2014

    1600m Run 50 Burpee 15 DL 800m Run 35 Burpee 10 DL 400m Run 20 Burpee 5 DL

    CONTINUE READING
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