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    HORARIOS DE APERTURAX

    LUNES 07:00 - 13:00          14:15 - 22:00

    MARTES 07:00 - 13:00          17:00 - 22:00

    MIÉRCOLES 07:00 - 13:00          14:15 - 22:00

    JUEVES 07:00 - 13:00          17:00 - 22:00

    VIERNES 07:00 - 13:00          14:15 - 22:00

    SÁBADO 08:30 - 12:00

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WOD'S ARCHIVE

  • KmK.CF 220714

    By Carlos Toledo | In WOD | on julio 21, 2014

    STRENGTH: Push press 3-2-2-1-1-1 WOD 21-18-15-12-9-6-3 Pull up Push up HR WB

    CONTINUE READING
  • KmK.CF 210714

    By Carlos Toledo | In WOD | on julio 20, 2014

    STRENGTH: Back squat 3-2-2-1-1-1 WOD 300 DU 3 Burpee pull up (cada fallo)

    CONTINUE READING
  • KmK.CF 180714

    By Carlos Toledo | In WOD | on julio 17, 2014

    STRENGTH: Bench press 5×3 WOD AMRAP 10′ «Ladder» Squat clean Ring dips Cash out: 5x100m Shuttle sprint (30″ rest)

    CONTINUE READING
  • KmK.CF 170614

    By Carlos Toledo | In WOD | on julio 16, 2014

    STRENGTH: 5×3 Hyper DL WOD 1′ Max. Rep KB SDLHP 1′ Max. Rep WB 1′ Max. Rep SU 1′ Rest 4 Round

    CONTINUE READING
  • KmK.CF 160714

    By Carlos Toledo | In WOD | on julio 15, 2014

    WOD «CANDY» 20 Pull ups 40 Push ups 60 Squats 5 RFT

    CONTINUE READING
  • KmK.CF 150714

    By Carlos Toledo | In WOD | on julio 14, 2014

    STRENGTH: 5×3 Push press WOD AMRAP 12′ 2,4,6… SOH 2,4,6… T2B 5 Burpee Box jump

    CONTINUE READING
  • KmK.CF 140714

    By Carlos Toledo | In WOD | on julio 13, 2014

    STRENGTH: 5×3 Front Squat WOD 100 DU 40 Burpees 75 DU 30 Burpees 50 DU 20 Burpees 25 DU 10 Burpees

    CONTINUE READING
  • KmK.CF 110714

    By Carlos Toledo | In WOD | on julio 10, 2014

    STRENGTH: 5×3 Shoulder press WOD 14.5 21-18-15-12-9-6-3 Thrusters (40/30) Burpees

    CONTINUE READING
  • KmK.CF 100714

    By Carlos Toledo | In WOD | on julio 9, 2014

    STRENGTH: 5×3 DL WOD 14.3 (modificado) AMRAP 8′ 10 DL (60/40) (+5 rep cada ronda) 15 Box jump (60/50)

    CONTINUE READING
  • KmK.CF 090714

    By Carlos Toledo | In WOD | on julio 8, 2014

    WOD «The Chief» 5×3’AMRAP(1’Rest) 3 Power clean (60/40) 6 Push up 9 Air squat

    CONTINUE READING
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