• Horarios

    HORARIOS DE APERTURAX

    LUNES 07:00 - 13:00          14:15 - 22:00

    MARTES 07:00 - 13:00          17:00 - 22:00

    MIÉRCOLES 07:00 - 13:00          14:15 - 22:00

    JUEVES 07:00 - 13:00          17:00 - 22:00

    VIERNES 07:00 - 13:00          14:15 - 22:00

    SÁBADO 08:30 - 12:00

    DOMINGO CERRADO

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WOD'S ARCHIVE

  • KmK.CF 100514

    By Carlos Toledo | In WOD | on mayo 9, 2014

    WOD 10 Ring dips 400m Run 3 Round 20 Kb sw 800m Run 2 Round 30 WB 1600m Run

    CONTINUE READING
  • KmK.CF 090514

    By Carlos Toledo | In WOD | on mayo 8, 2014

    STRENGTH: OH Lunges 5×3/3 WOD 30-20-10 K2E 10 Burpee 30-20-10 DB snatch 10 Burpee 30-20-10 OH plate lunge 10 Burpee 30-20-10 DU

    CONTINUE READING
  • KmK.CF 080514

    By Carlos Toledo | In WOD | on mayo 7, 2014

    WOD 1 30″ Max. Rep Push up 15″ rest 30″ Max. Rep Pull up 15″ rest 5 round 2′ Rest WOD 2 4x 3′ AMRAP 1′ rest 20m Shuttle sprint 5 Strict HSPU 10 DU 5 Box jump

    CONTINUE READING
  • KmK.CF 070514

    By Carlos Toledo | In WOD | on mayo 6, 2014

    WOD «DT» 12 DL 9 Hang power clean 6 Push jerk 5 RFT

    CONTINUE READING
  • KmK.CF 060514

    By Carlos Toledo | In WOD | on mayo 5, 2014

    STRENGTH: EMOM 8′ 3 Snatch WOD AMRAP 15′ 5 Hang snatch 10 Box jump 20 DU

    CONTINUE READING
  • KmK.CF 050514

    By Carlos Toledo | In WOD | on mayo 4, 2014

    STRENGTH: Thrusters 5×3 WOD AMRAP 6′ 15 Pull up 9 Thrusters 2′ Rest AMRAP 6′ 15 Kb Sw 21 Air squat

    CONTINUE READING
  • KmK.CF 030514

    By Carlos Toledo | In WOD | on mayo 2, 2014

    Como nos gustan los sábados!!! WOD 800m Run 40 Back squat 800m Run 40 T2B 800m Run 40 DB Push press 800m Run 40 Burpee …y a ti?

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  • KmK.CF 020514

    By Carlos Toledo | In WOD | on mayo 1, 2014

    STRENGTH: 5x Max. Rep incline push up+strict chin up WOD AMRAP 15′ 11 Lateral jump 11 DL 11 Sit up 1,2,3,4… Hang power clean

    CONTINUE READING
  • KmK.CF 300414

    By Carlos Toledo | In WOD | on abril 29, 2014

    WOD «Morrison» 50-40-30-20-10 WB Box jump Kb Sw

    CONTINUE READING
  • KmK.CF 290414

    By Carlos Toledo | In WOD | on abril 28, 2014

    SKILL: HS, HS walk WOD 1 AMRAP 10′ 5 HSPU 10 Ring row 5 Ring dips 10 Broad jump WOD 2 5 Burpee pull up 10 V up 20 Box step up 5 RFT

    CONTINUE READING
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