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    HORARIOS DE APERTURAX

    LUNES 07:00 - 13:00          14:15 - 22:00

    MARTES 07:00 - 13:00          17:00 - 22:00

    MIÉRCOLES 07:00 - 13:00          14:15 - 22:00

    JUEVES 07:00 - 13:00          17:00 - 22:00

    VIERNES 07:00 - 13:00          14:15 - 22:00

    SÁBADO 08:30 - 12:00

    DOMINGO CERRADO

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WOD'S ARCHIVE

  • KmK.CF 030714

    By Carlos Toledo | In WOD | on julio 2, 2014

    EMOM 10′ 2 MU WOD 21-18-15-12-9-6-3 HR Push up Sit up

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  • KmK.CF 020714

    By Carlos Toledo | In WOD | on julio 1, 2014

    WOD «Kalsu» 100 Thrusters (60/40) 5 Burpees (cada minuto)

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  • KmK. CF 010714

    By Carlos Toledo | In WOD | on junio 30, 2014

    WOD AMRAP 16′ 2 HSPU 2 Chin up 2 Box jump 25m Walking lunges (+2 rep por ronda) EMOM 12′ 8 Box jump Max. Rep SU

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  • KmK.CF 300614

    By Carlos Toledo | In WOD | on junio 29, 2014

    STRENGTH: EMOM 10′ 1 Hang power clean 1 Squat clean 1 Push jerk 1 Jerk (split) WOD 25 Power clean 50 WB FT

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  • KmK.CF 280614

    By Carlos Toledo | In WOD | on junio 27, 2014

    WOD 400m Run 30 Back squat 400m Run 30 Kb Sw 3 Round Recuerda: próximo sábado 12 de Julio «KumuKa Beach»

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  • KmK.CF 270614

    By Carlos Toledo | In WOD | on junio 26, 2014

    WOD A 3×3′ AMRAP (90″rest) «Ladder» Hang power Clean Burpee WOD B 10,20,30,40,50 DU Mountain climbers

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  • KmK.CF 260614

    By Carlos Toledo | In WOD | on junio 25, 2014

    STRENGTH: 20 OH Lunges plate (10/10) 5 Box jump 5 Round WOD 5 Wall climb 10 DL 15 Box jump 5 Round

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  • KmK.CF 250614

    By Carlos Toledo | In WOD | on junio 24, 2014

    WOD 150 DU 100 Pull up 200 Push up 300 Squat 150 DU

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  • KmK.CF 240614

    By Carlos Toledo | In WOD | on junio 23, 2014

    STRENGTH: EMOM 10′ 6 Rings Push ups 6 Pull ups (estrictas) WOD AMRAP 12′ 10 WB 10 SDLHP 20 Lateral jump

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  • KmK.CF 230614

    By Carlos Toledo | In WOD | on junio 22, 2014

    WOD A AMRAP 8′ 2 DB Snatch (R) (Ladder) 10 DU 2 DB Snatch (L) (Ladder) 10 DU 2′ Rest WOD B AMRAP 8′ 10 Goblet squat 10m Shuttle run (+10m cada ronda) 2′ Rest WOD C 30″ DU 30″ Shuttle run 1′ rest 5 Round

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