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    HORARIOS DE APERTURAX

    LUNES 07:00 - 13:00          14:15 - 22:00

    MARTES 07:00 - 13:00          17:00 - 22:00

    MIÉRCOLES 07:00 - 13:00          14:15 - 22:00

    JUEVES 07:00 - 13:00          17:00 - 22:00

    VIERNES 07:00 - 13:00          14:15 - 22:00

    SÁBADO 08:30 - 12:00

    DOMINGO CERRADO

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WOD'S ARCHIVE

  • KmK.CF 190614

    By Carlos Toledo | In WOD | on junio 18, 2014

    STRENGTH: EMOM 14′ EVEN: 5 HSPU ODD: 5 Hang power snatch (45/30) WOD AMRAP 10′ 10 Lateral burpee 10 OHS

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  • KmK.CF 180614

    By Carlos Toledo | In WOD | on junio 17, 2014

    WOD AMRAP 25′ 5 Pull up 10 Push up 15 Squat 20 DU

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  • KmK.CF 170614

    By Carlos Toledo | In WOD | on junio 16, 2014

    STRENGTH: Barbell step up 5×6 WOD 10-9-8-7-6-5-4-3-2-1 Power clean Front squat 5 DL (al comenzar cada ronda)

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  • KmK.CF 160414

    By Carlos Toledo | In WOD | on junio 15, 2014

    A) 5x 10 Lunge (1DB)+100m Run 5x 10 Push press (1DB)+100m Run Time cap: 12′ B) TABATAx2 (1′ rest) Kb Sw Box jump Sit up Burpee C) 5x Max rep kipping pull up 90″ rest

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  • KmK.CF 140614

    By Carlos Toledo | In WOD | on junio 13, 2014

    WOD 5 HSPU 10 Hang power clean 20 DU 400m Run 5 RFT

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  • KmK.CF 130614

    By Carlos Toledo | In WOD | on junio 12, 2014

    STRENGTH EMOM 10′ 6 Ring Row (Estricto con pies sobre cajón) WOD AMRAP 12′ 3 SDLHP 3 Push up HR (+3 rep cada ronda)

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  • KmK.CF 120614

    By Carlos Toledo | In WOD | on junio 11, 2014

    For time: 10 Kb F8 20 Air squat 5 Round 10 Kb Sw 10 Ring dips 100m Sprint 4 Round 10 Sit up 20 M. climbers 10 K2E 3 Round

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  • KmK.CF 110614

    By Carlos Toledo | In WOD | on junio 10, 2014

    WOD «Danny» AMRAP 20′ 30 Box jump 20 Push press 30 Pull up

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  • KmK.CF 100614

    By Carlos Toledo | In WOD | on junio 9, 2014

    WOD AMRAP 7′ Burpee 2′ Rest AMRAP 6′ 7 WB 14 DU 2′ Rest AMRAP 5′ 7 T2B 14 DU

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  • KmK.CF 070614

    By Carlos Toledo | In WOD | on junio 6, 2014

    WOD 25-20-15-10-5 Hang power snatch (35/25) 5-10-15-20-25 T2B 400m Medball run

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