A) 6 set/60″ rest 3 Squat clean 10 Burpee B) AMRAP 9′ 7 Thruster 9 Pull up 11 DU

A) EMOM 14′ Par: 3 Hang snatch Impar: 10 Ring dips (estrictos) B) WOD AMRAP 10′ 20 Push up 2 Power snatch 20 Push up 4 Power snatch 20 6…..

WOD «JACK» AMRAP 20′ 10 Push press (52/35) 10 Kb Sw (24/16) 10 Box jump

WOD 3×5′ AMRAP (90″ rest) 5 C2B 6 Hang power clean 7 Burpee CORE 4×10 T2B (estricto) 4×30″ L-Sit rings hold

A) 3×1′ Max rep SDLHP (20/15) (90″ rest) B) WOD 25 WB 50 DU 4 RFT

A) cada 2′ durante 12′ 15 Pull up 15 Burpee B) WOD 10-8-6-4-2 HSPU (strict) 1-2-3-4-5 MU

A) 3 set/ 90″ rest 40 DU 20 Box jump 10 Shoulder press DB B) WOD 21-15-9 K2E Kb Sw Push up HR

A) 5 set/ 60″ rest 5 Pull up 10 Push up 15 Squat 20m Shuttle sprint (+20m cada ronda) B) «Brenton» 30m Bear crawl 30m Broad jump 5 Burpee each 5 broad jump 5 Rounds

A) EMOM 10′ 2 Power snatch 1 OHS 2 Hang power snatch 1 OHS B) WOD 100 Wall ball

A) EMOM 10′ PAR: 3 Hang power clean IMPAR: 15 T2B B) WOD AMRAP 15′ 20 DU 10 Power clean 5 Wall climb