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    HORARIOS DE APERTURAX

    LUNES 07:00 - 13:00          14:15 - 22:00

    MARTES 07:00 - 13:00          17:00 - 22:00

    MIÉRCOLES 07:00 - 13:00          14:15 - 22:00

    JUEVES 07:00 - 13:00          17:00 - 22:00

    VIERNES 07:00 - 13:00          14:15 - 22:00

    SÁBADO 08:30 - 12:00

    DOMINGO CERRADO

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WOD'S ARCHIVE

  • KmK.CF 250214

    By Carlos Toledo | In WOD | on febrero 24, 2014

    WOD “Chelsea” Each min on the min for 30 min 5 Pull up 10 Push up 15 Air squat

    CONTINUE READING
  • KmK.CF 240214

    By Carlos Toledo | In WOD | on febrero 23, 2014

    EMOM 8′ 5 Hang clean WOD AMRAP 15′ 5 Power clean (60/40) 10 C2B 5/5 Pistols 10 DU CASH OUT: TABATA L-Sit hold (Rings)

    CONTINUE READING
  • KmK.CF 220214

    By Carlos Toledo | In WOD | on febrero 21, 2014

    WOD 400m Run Sandbag 25+25m Single arm OH walking lunge 15 Ring dips 15 T2B 4RFT

    CONTINUE READING
  • KmK.CF 210214

    By Carlos Toledo | In WOD | on febrero 20, 2014

    WOD Cash in: 30 DU 20 Push up HR 10 Ring row 4 RFT 30″ rest Cash in: 30 DU 20 Sit up 10 Box jump 4 RFT 30″ rest Cash in: 30 DU 3′ Máx rep Burpee pull up

    CONTINUE READING
  • KmK.CF 200214

    By Carlos Toledo | In WOD | on febrero 19, 2014

    EMOM 8′ 1 Snatch pull 1 Hang power snatch 1 Power snatch 1 OHS WOD 12 OHS 12 Renegade row 5 RFT

    CONTINUE READING
  • KmK.CF 190214

    By Carlos Toledo | In WOD | on febrero 18, 2014

    WOD “Fight gone bad” 3 Rounds/ 1′ each station/ clock non stop/ 2′ rest between rounds WB SDLHP Box jump Push press Row

    CONTINUE READING
  • KmK.CF 180214

    By Carlos Toledo | In WOD | on febrero 17, 2014

    WOD 4×5′ AMRAP 1′ Rest 5 HSPU 6 Chin up 7 DL CASH OUT: 4x Máx rep Back squat (BW)

    CONTINUE READING
  • KmK.CF 170214

    By Carlos Toledo | In WOD | on febrero 16, 2014

    WOD AMRAP 20′ 10 Box jump 10 Sw KB 10 Pull up 30 Burpee CASH OUT: 5x(10T2B+10DU)

    CONTINUE READING
  • KmK.CF 150214

    By Carlos Toledo | In WOD | on febrero 14, 2014

    WOD 1600m Run 5 HSPU 10 T2B 15 Box jump 3 Round 800m Run 15 DL 10 Power clean 5 Push press 3 Round 1600m Run

    CONTINUE READING
  • KmK.CF 140214

    By Carlos Toledo | In WOD | on febrero 14, 2014

    WOD AMRAP 18′ 2,4,6,8,10,12… Squat clean Box jump Sw KB Burpee 50m Sprint (each round)

    CONTINUE READING
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