WOD “Chelsea” Each min on the min for 30 min 5 Pull up 10 Push up 15 Air squat

EMOM 8′ 5 Hang clean WOD AMRAP 15′ 5 Power clean (60/40) 10 C2B 5/5 Pistols 10 DU CASH OUT: TABATA L-Sit hold (Rings)

WOD 400m Run Sandbag 25+25m Single arm OH walking lunge 15 Ring dips 15 T2B 4RFT

WOD Cash in: 30 DU 20 Push up HR 10 Ring row 4 RFT 30″ rest Cash in: 30 DU 20 Sit up 10 Box jump 4 RFT 30″ rest Cash in: 30 DU 3′ Máx rep Burpee pull up

EMOM 8′ 1 Snatch pull 1 Hang power snatch 1 Power snatch 1 OHS WOD 12 OHS 12 Renegade row 5 RFT

WOD “Fight gone bad” 3 Rounds/ 1′ each station/ clock non stop/ 2′ rest between rounds WB SDLHP Box jump Push press Row

WOD 4×5′ AMRAP 1′ Rest 5 HSPU 6 Chin up 7 DL CASH OUT: 4x Máx rep Back squat (BW)

WOD AMRAP 20′ 10 Box jump 10 Sw KB 10 Pull up 30 Burpee CASH OUT: 5x(10T2B+10DU)

WOD 1600m Run 5 HSPU 10 T2B 15 Box jump 3 Round 800m Run 15 DL 10 Power clean 5 Push press 3 Round 1600m Run

WOD AMRAP 18′ 2,4,6,8,10,12… Squat clean Box jump Sw KB Burpee 50m Sprint (each round)