STRENGTH: EMOM 14′ EVEN: 5 HSPU ODD: 5 Hang power snatch (45/30) WOD AMRAP 10′ 10 Lateral burpee 10 OHS

WOD AMRAP 25′ 5 Pull up 10 Push up 15 Squat 20 DU

STRENGTH: Barbell step up 5×6 WOD 10-9-8-7-6-5-4-3-2-1 Power clean Front squat 5 DL (al comenzar cada ronda)

A) 5x 10 Lunge (1DB)+100m Run 5x 10 Push press (1DB)+100m Run Time cap: 12′ B) TABATAx2 (1′ rest) Kb Sw Box jump Sit up Burpee C) 5x Max rep kipping pull up 90″ rest

WOD 5 HSPU 10 Hang power clean 20 DU 400m Run 5 RFT

STRENGTH EMOM 10′ 6 Ring Row (Estricto con pies sobre cajón) WOD AMRAP 12′ 3 SDLHP 3 Push up HR (+3 rep cada ronda)

For time: 10 Kb F8 20 Air squat 5 Round 10 Kb Sw 10 Ring dips 100m Sprint 4 Round 10 Sit up 20 M. climbers 10 K2E 3 Round

WOD «Danny» AMRAP 20′ 30 Box jump 20 Push press 30 Pull up

WOD AMRAP 7′ Burpee 2′ Rest AMRAP 6′ 7 WB 14 DU 2′ Rest AMRAP 5′ 7 T2B 14 DU

WOD 25-20-15-10-5 Hang power snatch (35/25) 5-10-15-20-25 T2B 400m Medball run