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    LUNES 07:00 - 13:00          14:15 - 22:00

    MARTES 07:00 - 13:00          17:00 - 22:00

    MIÉRCOLES 07:00 - 13:00          14:15 - 22:00

    JUEVES 07:00 - 13:00          17:00 - 22:00

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    SÁBADO 08:30 - 12:00

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WOD'S ARCHIVE

  • KmK.CF 230414

    By Carlos Toledo | In WOD | on abril 22, 2014

    WOD “McGhee” AMRAP 30′ 5 DL (125) 13 Push ups 9 Box jump (60)

    CONTINUE READING
  • KmK.CF 220414

    By Carlos Toledo | In WOD | on abril 21, 2014

    STRENGTH: 5×3 OHS WOD AMRAP 6′ 8 Hang power snatch 8 T2B 1′ rest AMRAP 4′ 8 Power snatch 8 HSPU 1′ rest 2′ Max. Rep. Snatch

    CONTINUE READING
  • KmK.CF 210414

    By Carlos Toledo | In WOD | on abril 20, 2014

    WOD 1 1′ ON 1′ OFF Russian Kb swing 4 Rounds WOD 2 Cash in: 50 Burpee 30 Pull ups 40m Shuttle sprint 50 Sit ups 40m Broad jumps 30 Push ups HR 2 Rounds Cash out: 50 DU

    CONTINUE READING
  • KmK.CF 180414

    By Carlos Toledo | In WOD | on abril 17, 2014

    WOD 400m Run Hang power snatch T2B Box jump over 21-15-9-3

    CONTINUE READING
  • KmK.CF 160414

    By Carlos Toledo | In WOD | on abril 15, 2014

    WOD 20 Ring row 30 Box jump 40 DB snatch 50 Wall ball 60 DU 2 RFT

    CONTINUE READING
  • KmK.CF 150414

    By Carlos Toledo | In WOD | on abril 14, 2014

    STRENGTH: 5x(5 front squat+5 box jump) WOD AMRAP 13′ 15 SDLHP KB 5+5 Push press DB 5 Burpee-pull ups

    CONTINUE READING
  • KmK.CF 140414

    By Carlos Toledo | In WOD | on abril 13, 2014

    WOD 3x AMRAP 2′ Rest 1′ 30 Squat 30 Push up Max. Burpee 3x AMRAP 2′ Rest 1′ 12 HSPU 12 Chin up Max. DU 3x AMRAP 2′ Rest 1′ 15 Sit up 10 T2B Max. L-Sit hold bar

    CONTINUE READING
  • KmK.CF 120414

    By Carlos Toledo | In WOD | on abril 11, 2014

    KmK.CF WOD 20 WB 20 Power clean 400m Run 15 WB 15 Power clean 800m Run 10 WB 10 Power clean 1600m Run

    CONTINUE READING
  • KmK.CF 110414

    By Carlos Toledo | In WOD | on abril 10, 2014

    WOD AMRAP 25′ 400m Run 20 Box jump 10 Pull up 5 Snatch

    CONTINUE READING
  • KmK.CF 100414

    By Carlos Toledo | In WOD | on abril 9, 2014

    STRENGTH: 15′ 1RM C&J WOD AMRAP 12′ 3,6,9,12….C&J (60/40) 3,6,9,12…. T2B 25 Lateral jump

    CONTINUE READING
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