• Horarios

    HORARIOS DE APERTURAX

    LUNES 07:00 - 13:00          14:15 - 22:00

    MARTES 07:00 - 13:00          17:00 - 22:00

    MIÉRCOLES 07:00 - 13:00          14:15 - 22:00

    JUEVES 07:00 - 13:00          17:00 - 22:00

    VIERNES 07:00 - 13:00          14:15 - 22:00

    SÁBADO 08:30 - 12:00

    DOMINGO CERRADO

  • (+34) 629 076 378

WOD'S ARCHIVE

  • KmK.CF 060614

    By Carlos Toledo | In WOD | on junio 5, 2014

    STRENGTH: Push jerk 1 RM WOD 5 Wall ball 10m Sprint 8 Round 1′ rest 5+5 DB Snatch 10m Broad jump 8 Round

    CONTINUE READING
  • KmK.CF 050614

    By Carlos Toledo | In WOD | on junio 4, 2014

    SKILL: HS, HS walk WOD 1 AMRAP 7′ 10 Burpee Box jump 10 Pull up WOD 2 2-4-6-8-10-8-6-4-2 Chin up HSPU

    CONTINUE READING
  • KmK.CF 040614

    By Carlos Toledo | In WOD | on junio 3, 2014

    STRENGTH: 1 RM Clean WOD «Elizabeth» 21-15-9 Clean Ring dips

    CONTINUE READING
  • KmK.CF 030614

    By Carlos Toledo | In WOD | on junio 2, 2014

    WOD 1′ Máx. Rep. SU 1′ Máx. Rep. Air squat 3 Round 1′ Rest 1′ Máx. Rep. Shuttle run 1′ Máx. Rep. Step up 3 Round 1′ Rest 1′ Máx. Rep. DU 1′ Máx. Rep. Sit up 3 Round 1′ Rest 1′ Máx. Rep. Row 1′ Máx. Rep. Push up

    CONTINUE READING
  • KmK.CF 020614

    By Carlos Toledo | In WOD | on junio 1, 2014

    STRENGTH: Power snatch 1 RM WOD AMRAP 12′ «LADDER» Power snatch Barbell lunge

    CONTINUE READING
  • KmK.CF 310514

    By Carlos Toledo | In WOD | on mayo 30, 2014

    WOD 21-15-9 Pull up Power clean Ring dip Front squat 800m Run

    CONTINUE READING
  • KmK.CF 300514

    By Carlos Toledo | In WOD | on mayo 29, 2014

    WOD 12 Push press 12 Ring row 3 Round 20 DU 12 Ring Push up 12 Renegade row 3 Round 40 DU 12 OH lunges 12 Box jump 3 Round 60 DU

    CONTINUE READING
  • KmK.CF 290514

    By Carlos Toledo | In WOD | on mayo 28, 2014

    STRENGTH: Back squat 5-5-3-3-1-1 WOD AMRAP 6′ 8 Hang power snatch 8 T2B 2′ Rest AMRAP 6′ 8 OHS 8 Pull ups

    CONTINUE READING
  • KmK.CF 280514

    By Carlos Toledo | In WOD | on mayo 27, 2014

    WOD «HANSEN» (modificado) 30 Kb Sw 30 Burpee 30 Sit up 5 RFT

    CONTINUE READING
  • KmK.CF 270514

    By Carlos Toledo | In WOD | on mayo 26, 2014

    STRENGTH: Push jerk 5-5-3-3-1-1 WOD AMRAP 20′ 1 HSPU 1 Box jump 1 Squat clean 11 DU + 1 Rep each round

    CONTINUE READING
COPYRIGHT ©2017 KUMUKA CROSSFIT
Calle Sofía, Pol. Ind. Cabezo Beaza - 30353 Cartagena (Murcia)