• Horarios

    HORARIOS DE APERTURAX

    LUNES 07:00 - 13:00          14:15 - 22:00

    MARTES 07:00 - 13:00          17:00 - 22:00

    MIÉRCOLES 07:00 - 13:00          14:15 - 22:00

    JUEVES 07:00 - 13:00          17:00 - 22:00

    VIERNES 07:00 - 13:00          14:15 - 22:00

    SÁBADO 08:30 - 12:00

    DOMINGO CERRADO

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WOD'S ARCHIVE

  • KmK.CF 030914

    By Carlos Toledo | In WOD | on septiembre 2, 2014

    A) EMOM 10′ 5 DL 5 Box jump B) AMRAP 7′ Kb Sw (cada 10 rep 5 HSPU estrictos) C) 6 Set/ 30″ rest 30″ L-Sit hold 50m Shuttle sprint

    CONTINUE READING
  • KmK.CF 020914

    By Carlos Toledo | In WOD | on septiembre 1, 2014

    A) STRENGTH: 5×5 Back squat B) WOD AMRAP 20′ 40 Squat 40 DU 30 Push up 30 DU 20 Pull up 20 DU 10 Burpee 10 DU

    CONTINUE READING
  • KmK.CF 010914

    By Carlos Toledo | In WOD | on agosto 31, 2014

    A) SKILL: kipping B) Max.rep T2B C) WOD 21-15-9 Power snatch 20 OHL

    CONTINUE READING
  • KmK.CF 290814

    By Carlos Toledo | In WOD | on agosto 28, 2014

    A) 6 set/60″ rest 3 Squat clean 10 Burpee B) AMRAP 9′ 7 Thruster 9 Pull up 11 DU

    CONTINUE READING
  • KmK.CF 280814

    By Carlos Toledo | In WOD | on agosto 27, 2014

    A) EMOM 14′ Par: 3 Hang snatch Impar: 10 Ring dips (estrictos) B) WOD AMRAP 10′ 20 Push up 2 Power snatch 20 Push up 4 Power snatch 20 6…..

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  • KmmK.CF 270814

    By Carlos Toledo | In WOD | on agosto 26, 2014

    WOD «JACK» AMRAP 20′ 10 Push press (52/35) 10 Kb Sw (24/16) 10 Box jump

    CONTINUE READING
  • KmK.CF 260814

    By Carlos Toledo | In WOD | on agosto 26, 2014

    WOD 3×5′ AMRAP (90″ rest) 5 C2B 6 Hang power clean 7 Burpee CORE 4×10 T2B (estricto) 4×30″ L-Sit rings hold

    CONTINUE READING
  • KmK.CF 250814

    By Carlos Toledo | In WOD | on agosto 25, 2014

    A) 3×1′ Max rep SDLHP (20/15) (90″ rest) B) WOD 25 WB 50 DU 4 RFT

    CONTINUE READING
  • KmK.CF 220814

    By Carlos Toledo | In WOD | on agosto 21, 2014

    A) cada 2′ durante 12′ 15 Pull up 15 Burpee B) WOD 10-8-6-4-2 HSPU (strict) 1-2-3-4-5 MU

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  • KmK.CF 210814

    By Carlos Toledo | In WOD | on agosto 20, 2014

    A) 3 set/ 90″ rest 40 DU 20 Box jump 10 Shoulder press DB B) WOD 21-15-9 K2E Kb Sw Push up HR

    CONTINUE READING
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