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    HORARIOS DE APERTURAX

    LUNES 07:00 - 13:00          14:15 - 22:00

    MARTES 07:00 - 13:00          17:00 - 22:00

    MIÉRCOLES 07:00 - 13:00          14:15 - 22:00

    JUEVES 07:00 - 13:00          17:00 - 22:00

    VIERNES 07:00 - 13:00          14:15 - 22:00

    SÁBADO 08:30 - 12:00

    DOMINGO CERRADO

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WOD'S ARCHIVE

  • KmK.CF 140614

    By Carlos Toledo | In WOD | on junio 13, 2014

    WOD 5 HSPU 10 Hang power clean 20 DU 400m Run 5 RFT

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  • KmK.CF 130614

    By Carlos Toledo | In WOD | on junio 12, 2014

    STRENGTH EMOM 10′ 6 Ring Row (Estricto con pies sobre cajón) WOD AMRAP 12′ 3 SDLHP 3 Push up HR (+3 rep cada ronda)

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  • KmK.CF 120614

    By Carlos Toledo | In WOD | on junio 11, 2014

    For time: 10 Kb F8 20 Air squat 5 Round 10 Kb Sw 10 Ring dips 100m Sprint 4 Round 10 Sit up 20 M. climbers 10 K2E 3 Round

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  • KmK.CF 110614

    By Carlos Toledo | In WOD | on junio 10, 2014

    WOD «Danny» AMRAP 20′ 30 Box jump 20 Push press 30 Pull up

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  • KmK.CF 100614

    By Carlos Toledo | In WOD | on junio 9, 2014

    WOD AMRAP 7′ Burpee 2′ Rest AMRAP 6′ 7 WB 14 DU 2′ Rest AMRAP 5′ 7 T2B 14 DU

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  • KmK.CF 070614

    By Carlos Toledo | In WOD | on junio 6, 2014

    WOD 25-20-15-10-5 Hang power snatch (35/25) 5-10-15-20-25 T2B 400m Medball run

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  • KmK.CF 060614

    By Carlos Toledo | In WOD | on junio 5, 2014

    STRENGTH: Push jerk 1 RM WOD 5 Wall ball 10m Sprint 8 Round 1′ rest 5+5 DB Snatch 10m Broad jump 8 Round

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  • KmK.CF 050614

    By Carlos Toledo | In WOD | on junio 4, 2014

    SKILL: HS, HS walk WOD 1 AMRAP 7′ 10 Burpee Box jump 10 Pull up WOD 2 2-4-6-8-10-8-6-4-2 Chin up HSPU

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  • KmK.CF 040614

    By Carlos Toledo | In WOD | on junio 3, 2014

    STRENGTH: 1 RM Clean WOD «Elizabeth» 21-15-9 Clean Ring dips

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  • KmK.CF 030614

    By Carlos Toledo | In WOD | on junio 2, 2014

    WOD 1′ Máx. Rep. SU 1′ Máx. Rep. Air squat 3 Round 1′ Rest 1′ Máx. Rep. Shuttle run 1′ Máx. Rep. Step up 3 Round 1′ Rest 1′ Máx. Rep. DU 1′ Máx. Rep. Sit up 3 Round 1′ Rest 1′ Máx. Rep. Row 1′ Máx. Rep. Push up

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