CROSSFIT A) WOD 400m RUN 50 PULL-UPS 400m RUN 50 PUSH-UPS 400m RUN 50 SIT-UPS 400m RUN 50 SQUATS

CROSSFIT A) WOD CADA 3′ 5 THRUSTER

CROSSFIT A) WOD 21 – 15 – 9 DB SNATCH T2B

CROSSFIT A) WOD 3 – 3 – 3 – 3 – 3 PUSH JERK

CROSSFIT A) WOD 3 RFT 45″ L-SIT HOLD 30 DL 15 HSPU

CROSSFIT A) WOD LADDER 40′ 2 – 4 – 6 – 8… BURPEE + 400m RUN

CROSSFIT A) WOD 2 x 100m SHUTTLE SPRINT+ 2 DB CLUSTER 4 x 100 m SHUTTLE SPRINT + 4 DB CLUSTER 6 x 100 m SHUTTLE SPRINT + 6 DB CLUSTER 8 x 100 m SHUTTLE SPRINT + 8 DB CLUSTER 10 x 100 m SHUTTLE SPRINT + 10 DB CLUSTER 12 x 100 m […]

CROSSFIT A) WOD 5 – 5 – 5 – 5 – 5 DEADLIFT  

CROSSFIT A) WOD 3 RFT 40″ L-SIT HOLD 20 PULL-UPS 10 THRUSTER

CROSSFIT A) WOD 8 RFT 10 WB 3 POWER SNATCH