CROSSFIT A) WOD 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST

CROSSFIT A) WOD TABATA THIS TABATA ROW 1´REST TABATA AIR SQUATS 1´REST TABATA PULL UPS 1´REST TABATA PUSH UP 1´REST TABATA SIT UPS

CROSSFIT A) WOD 15M WALKING LUNGE 15 SIT UP 15 BACK EXTENSIONS 5 BAR MU

CROSSFIT A) WOD 4 RTF 15 T2B 15 DB HANG SQUAT CLEAN 30 DU

CROSSFIT A) WOD 7RTF 10 BACK SQUAT 10  GOODMORNING 10 ROLL OUT

CROSSFIT A) WOD 10 x 2´AMRAP 5 PULL UP 10 PUSH UP 15 SQUAT 5 PULL UP 10 PUSH UP 15 SQUAT MAX DU 1´REST

CROSSFIT A) WOD AMRAP 20´ 20M OHL 15 SNATCH PLATE 10 BURPEE 2 PUSH UP AND PLATE JUMP

CROSSFIT A) WOD 4RTF 500M ROW 25 BACK EXTENSION 15 BOX JUMP OVER

CROSSFIT A) WOD 7 RFT 10 DB SHOULDER PRESS 10 PULL-UP 10 T2B

CROSSFIT A) WOD 8x 1´ 3 DL 6 SQUAT JUMP MAX BURPEE OVER THE BAR 2´REST