CROSSFIT A) WOD KELLY 5 RFT 400m RUN 30 BOX JUMP 30 WALL BALL

CROSSFIT A) WOD GRACEFUL CINDY 3 SET CINDY 12 C&J 2 SET CINDY 9 C&J 1 SET CINDY 6 C&J

CROSSFIT A) WOD 2000m RUN 100 BURPEES 2000m ROW

CROSSFIT A) WOD 5 RFT 10 SQUAT CLEAN 30″ L-SIT HOLD 10 SQUAT CLEAN 60″ HANG FROM PULL-UP BAR

CROSSFIT A) WOD 21 – 15 – 9 PUSH PRESS T2B

CROSSFIT A) WOD 10 Round 15” DL 45” REST 5´REST 10 Round 15” ROW 45” REST

CROSSFIT A) WOD 5 RFT 30 DU 15 WB 15 SIT UP

CROSSFIT A) WOD 20 BURPEES 20 HANG SQUAT SNATCH 20 BAR MUSCLE – UPS 20 HANG SQUAT SNATCH 20 BURPEES

CROSSFIT A) WOD 3-3-3-3-3 DL

CROSSFIT A) WOD AMRAP 30´ 400m Run 20 DB THRUSTER 200m DB FARMER