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Blog

  • KMK CF. 300819

    By Kumuka CrossFit | In WOD | on agosto 29, 2019

    CROSSFIT A) WOD 7 RTF 10 FRONT SQUAT 10 DL 10 T2B

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  • KMK CF. 290819

    By Kumuka CrossFit | In WOD | on agosto 28, 2019

    CROSSFIT A) WOD 30-20-10 THRUSTER C2B

    CONTINUE READING
  • KMK CF. 280819

    By Kumuka CrossFit | In WOD | on agosto 27, 2019

    CROSSFIT A) WOD FIGHT GONE BACK! 3 ROUNDS 1´ WALL BALL 1´ SDLHP 1´ BOX JUMP 1´ PUSH PRESS 1´ ROW 1´REST

    CONTINUE READING
  • KMK CF.270819

    By Kumuka CrossFit | In WOD | on agosto 26, 2019

    CROSSFIT A) WOD 1´ MAX REP POWER SNATCH 1´ MAX REP SIT UP 2´ MAX REP POWER SNATCH 2´MAX REP SIT UP 3´MAX REP POWER SNATCH 3´MAX REP SIT UP

    CONTINUE READING
  • KMK CF. 260819

    By Kumuka CrossFit | In WOD | on agosto 25, 2019

    CROSSFIT A) WOD AMRAP 20´ 10 BURPEE PULL UP 30 SQUATS 30”  HS HOLD

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  • KMK CF. 230819

    By Kumuka CrossFit | In WOD | on agosto 22, 2019

    CROSSFIT A) WOD AMRAP 15´ 10 DB CLUSTER 50 DU

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  • KMK CF. 220819

    By Kumuka CrossFit | In WOD | on agosto 21, 2019

    CROSSFIT A) WOD 6 Round 10 KB SW 10 BOX JUMP 6 Round 10 SIT UP 10 BURPEE

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  • KMK CF.210819

    By Kumuka CrossFit | In WOD | on agosto 20, 2019

    CROSSFIT A) WOD 7 RTF 10 RING DIP 10  BENT OVER ROW 20 PLATE TWIST

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  • KMK CF. 200819

    By Kumuka CrossFit | In WOD | on agosto 19, 2019

    CROSSFIT A) WOD 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST

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  • KMK CF. 190819

    By Kumuka CrossFit | In WOD | on agosto 18, 2019

    CROSSFIT A) WOD TABATA THIS TABATA ROW 1´REST TABATA AIR SQUATS 1´REST TABATA PULL UPS 1´REST TABATA PUSH UP 1´REST TABATA SIT UPS

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