CROSSFIT A) WOD 7 RTF 10 FRONT SQUAT 10 DL 10 T2B

CROSSFIT A) WOD 30-20-10 THRUSTER C2B

CROSSFIT A) WOD FIGHT GONE BACK! 3 ROUNDS 1´ WALL BALL 1´ SDLHP 1´ BOX JUMP 1´ PUSH PRESS 1´ ROW 1´REST

CROSSFIT A) WOD 1´ MAX REP POWER SNATCH 1´ MAX REP SIT UP 2´ MAX REP POWER SNATCH 2´MAX REP SIT UP 3´MAX REP POWER SNATCH 3´MAX REP SIT UP

CROSSFIT A) WOD AMRAP 20´ 10 BURPEE PULL UP 30 SQUATS 30”  HS HOLD

CROSSFIT A) WOD AMRAP 15´ 10 DB CLUSTER 50 DU

CROSSFIT A) WOD 6 Round 10 KB SW 10 BOX JUMP 6 Round 10 SIT UP 10 BURPEE

CROSSFIT A) WOD 7 RTF 10 RING DIP 10  BENT OVER ROW 20 PLATE TWIST

CROSSFIT A) WOD 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST

CROSSFIT A) WOD TABATA THIS TABATA ROW 1´REST TABATA AIR SQUATS 1´REST TABATA PULL UPS 1´REST TABATA PUSH UP 1´REST TABATA SIT UPS