CROSSFIT A) WOD 3-3-3-3-3-3-3 HANG POWER SNATCH

CROSSFIT A) WOD 22-16-10 DL KB/DB OHL

CROSSFIT A) WOD 3 RTF 500M ROW 20 PULL UP 30 BOX JUMPS

CROSSFIT A) WOD 1000M RUN 60 BURPEE PULL UP 800M RUN 30 BURPEE PULL UP 400M RUN 15 BURPEE PULL UP

CROSSFIT A) WOD 3-3-3-3-3 HANG POWER SNATCH

CROSSFIT A) WOD 15-12-9 DB THRUSTER BAR MU

CROSSFIT A) WOD 21-15-9 KB SNATCH KB SNATCH PULL-UPS

CROSSFIT A) WOD 21-18-15-12-9-6-3 SDLHP PUSH JERK

CROSSFIT A) WOD 3000M BIKE 75 KB SW 1000M ROW 60 WB 800M RUN 45 PULL UP

CROSSFIT A) WOD LADDER 17 DU HANG POWER SNATCH BURPEE