CROSSFIT A) WOD 5 RFT 5 DL 5 RFT 5 FRONT SQUAT

CROSSFIT A) WOD 4 RFT 10 SDLHP 10 PUSH PRESS 20 BACK SQUAT

CROSSFIT A) WOD 12 ROUNDS 1′ ROW SPRINT

CROSSFIT A) WOD AMRAP 15′ 30 SIT-UP 10 DB SNATCH 30 SIT-UP 10 DB OHS

CROSSFIT A) WOD 3 RFT 400m RUN 2 ROUNDS 11 SIT-UP 22 PUSH-UP 33 SQUAT

CROSSFIT A) WOD 15 – 12 – 9 THRUSTER PULL-UPS 3′ REST 12 – 9 – 6 THRUSTER PULL-UPS 3′ REST 9 – 6 – 3 THRUSTER PULL-UPS

CROSSFIT A) WOD 5 RFT 5 PULL-UP 5 RFT BENCH FLOOR

CROSSFIT A) WOD J. T. 21 – 15 – 9 HANDSTAND PUSH-UP RING DIP PUSH-UPS

CROSSFIT A) WOD 50 BOX JUMP 50 JUMPING PULL-UP 50 SNATCH PLATE 50 WALKING LUNGE 50 K2E 50 PUSH PRESS 50 BACK EXTENSION 50 WB 50 BURPEES 50 DU

CROSSFIT A) WOD 5 RFT 12 HANG POWER CLEAN & PUSH JERK 9 THRUSTER 6 DEVIL PRESS