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Blog

  • KMK CF. 200819

    By Kumuka CrossFit | In WOD | on agosto 19, 2019

    CROSSFIT A) WOD 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST 1´MAX REP SQUAT CLEAN 3´REST

    CONTINUE READING
  • KMK CF. 190819

    By Kumuka CrossFit | In WOD | on agosto 18, 2019

    CROSSFIT A) WOD TABATA THIS TABATA ROW 1´REST TABATA AIR SQUATS 1´REST TABATA PULL UPS 1´REST TABATA PUSH UP 1´REST TABATA SIT UPS

    CONTINUE READING
  • KMK CF. 160819

    By Kumuka CrossFit | In WOD | on agosto 15, 2019

    CROSSFIT A) WOD 15M WALKING LUNGE 15 SIT UP 15 BACK EXTENSIONS 5 BAR MU

    CONTINUE READING
  • KMK CF. 140819

    By Kumuka CrossFit | In WOD | on agosto 13, 2019

    CROSSFIT A) WOD 4 RTF 15 T2B 15 DB HANG SQUAT CLEAN 30 DU

    CONTINUE READING
  • KMK CF 130819

    By Kumuka CrossFit | In WOD | on agosto 12, 2019

    CROSSFIT A) WOD 7RTF 10 BACK SQUAT 10  GOODMORNING 10 ROLL OUT

    CONTINUE READING
  • KMK CF. 120819

    By Kumuka CrossFit | In WOD | on agosto 11, 2019

    CROSSFIT A) WOD 10 x 2´AMRAP 5 PULL UP 10 PUSH UP 15 SQUAT 5 PULL UP 10 PUSH UP 15 SQUAT MAX DU 1´REST

    CONTINUE READING
  • KMK CF. 090819

    By Kumuka CrossFit | In WOD | on agosto 8, 2019

    CROSSFIT A) WOD AMRAP 20´ 20M OHL 15 SNATCH PLATE 10 BURPEE 2 PUSH UP AND PLATE JUMP

    CONTINUE READING
  • KMK CF.080819

    By Kumuka CrossFit | In WOD | on agosto 7, 2019

    CROSSFIT A) WOD 4RTF 500M ROW 25 BACK EXTENSION 15 BOX JUMP OVER

    CONTINUE READING
  • KMK CF. 070819

    By Kumuka CrossFit | In WOD | on agosto 6, 2019

    CROSSFIT A) WOD 7 RFT 10 DB SHOULDER PRESS 10 PULL-UP 10 T2B

    CONTINUE READING
  • KMK CF. 060819

    By Kumuka CrossFit | In WOD | on agosto 5, 2019

    CROSSFIT A) WOD 8x 1´ 3 DL 6 SQUAT JUMP MAX BURPEE OVER THE BAR 2´REST

    CONTINUE READING
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