CROSSFIT A) WOD 3 RFT 50 CAL ROW 150 DU 50 WALKING LUNGES

CROSSFIT A) WOD 5 RFT 40 DU 30 K2E 20 STEP OHL

CROSSFIT A) WOD 3 RFT 33 PULL-UPS 33 PUSH-UPS 33 SIT-UPS 33 SQUATS 400m RUN

CROSSFIT A) WOD CADA 3′ DURANTE 18′ 6 ROUNDS 3 FRONT SQUAT

CROSSFIT A) WOD AMRAP 20′ 10 C2B 20 BACK SQUATS 30 DU

CROSSFIT A) WOD 1000m ROW 50 DB SNATCH 750m ROW 35 DB SNATCH 500m ROW 20 DB SNATCH

CROSSFIT A) WOD 4 RFT 400m RUN 30m LUNGES 20 BURPEES

CROSSFIT A) WOD 3 – 3 – 3 – 3 – 3 DEADLIFT

CROSSFIT A) WOD 5 RFT 5 WALL CLIMB 10 T2B 20 BOX JUMPS

CROSSFIT A) WOD AMRAP 18′ 8 SW 8 THRUSTER 8 SNATCH 8 SW 8 THRUSTER 8 SNATCH